... I like to pump iron, and I've used a lot of different protein powders in my day. This powder I would rate as acceptable. Here's why:
The pros:
1. The primary ingredient is egg albumen. Therefore, it is high quality protein.
2. It contains more essential amino acids than an equivalent serving of whey protein.
3. It does not bother my lactose intolerant stomach.
The cons:
1. The taste is not the worst I've ever had, but it is certainly not the best either. As protein powders go, I would rate the taste as manageable.
2. This powder does not dissolve easily. I always use a hand blender. If you don't have a blender handy, plan to do a lot of shaking.
I rate it as acceptable.
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