... I weighed 178 this is when i was 19 i took trim spa and some other natural supplements. I lost 46lbs in 6 weeks, I cut out all Bread that is a big part to loosing weight don't eat any bread, i don't drink pop and am not big on sweets i cut it all out. for dinner i would eat a party platter of fruit or veggies i may have some bake chicken or grilled salmon. I did not starve my self i drop down to 128 and a size 6 i keep it off for 3 1/2 years then when i got a car and was not walking as much to catch the bus i Plato at 134. This stuff works I used it with the trim advantage system through quixtar which are all yes natural you can look up the company and do some homework. I worked out one during those 6 weeks but i am an active person. When you cut bad food out your diet you will loose more than 2 lbs a week which is healthy if you diet in a health way. This is what worked for me. ...
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