Unlike the previous reviewer i found this to be very chocolaty. I use it in the morning when i don't have time for breakfast and it controls my appetite until i can have fruit at my desk at work. Also, i have started using it half-strength at night. It keeps me from foraging for food after hours. It has lots of fiber so you don't want to let it sit and you do want to drink at least 1 glass of water afterwards. I think it is useful to keep your eating and your bathroom habits on a regular schedule. I thought the vanilla did not taste like vanilla; bland. Am re-ordering 2 of the double chocolate today.
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