This product didnt work for me. I started eating healthy, (Fruits and Vegetables) and running every other day (As this product recommends while using it). I acctually started gaining weight. Didnt loose any, and I took this over a period of about 2 months. 2 tablets in the morning, 2 in the evening, as it says. I truly believe the only way to loose weight is the old fashion way of diet and exercise. Our bodies wern't meant to handle some "super pill" that sheds the pounds. Instead of buying this product, try waking up and running a mile each day. It will give you energy that you never knew you had and this product never could've given you!
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